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What to Know If You Suspect Your Kid is Abusing Substances children mental health substance abuse teenagers Jul 16, 2022

It’s no surprise that in today’s world, there are many ways kids can get access to substances. While school, part-time work and older friend groups may be a few obvious places, more and...

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10 Ways To Manage Stress During Uncertainty anxiety covid mental health stress May 31, 2021

COVID-19 has us feeling a mix of emotions – anxiety, stress, uncertainty. And each day, more news and updated statistics leave us feeling even more frustrated. The world has experienced...

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How Mindfulness Can Increase Your Emotional Intelligence connectivity emotional intelligence emotions mindfulness Apr 30, 2021

May is Mental Health Awareness Month, yet the overarching Coronavirus pandemic has many of us wrestling with a breadth of issues that wreak havoc on our mental health. Some of us are working...

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